SUN IN CAPSULE

 

"The sun is the radiant heart of the universe, bringing light and warmth to our world and allowing life to flourish."

 

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Sunlight plays an important role in human well-being.

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Here are some of the problems that can arise when there is too little sun:
 

​Vitamin D deficiency:Sunlight is the main source for the production of vitamin D in our body. A lack of sunlight can lead to vitamin D deficiency, which has been linked to various health problems such as bone problems, a weakened immune system, depression and fatigue.
 

mood disorders:Sunlight has a direct impact on our mood and well-being. A lack of sunlight can lead to seasonal affective disorder (SAD), a type of depression that occurs during the darker winter months. People affected by SAD may experience symptoms such as sadness, lack of energy, and increased appetite.
 

Getting an adequate amount of sunlight is important to avoid these problems. However, when there is a lack of sunlight, there can be a lack of vitamin D.

Vitamin D is an essential nutrient for our bodies, and sunlight is a natural source of it.

Recently there have been phases with fewer sunny days. 

There are also certain population groups that are at higher risk of vitamin D deficiency, including people living in areas with little sun exposure, the elderly, people with darker skin pigmentation, people who do not spend much time outdoors for health reasons and people who cover themselves heavily for religious or cultural reasons.

If there is a lack of sunlight or sun exposure is limited, there are other ways to increase vitamin D levels.

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CIVININI Premium Capsules contain an extra portion of vitamin D and can help as neededcover up.

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